Top 7 Simple Exercises That Will Transform Your Body in Just 4 Weeks


Top 7 Simple Exercises That Will Transform Your Body in Just 4 Weeks

Top 7 Very easy and Simple Exercises That Will Transform Your Body in Just 4 Weeks

Yes, it burns calories, but if you want to burn fat, DO AEROBIC ACTIVITY FOR 10 MINUTES INSTEAD. Resistance exercise – even calisthenics – works on burning glucose instead of fat, and has barely any effect on jump-starting your aerobic metabolism (which is the main fat-buster) unless you incorporate the workouts into circuit training, which even then isn’t as beneficial as cycling or a treadmill jog.

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Top 7 Simple Exercises That Will Transform Your Body in Just 4 Weeks

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